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Music Addict
Join Date: Jun 2005
Location: House
Posts: 11
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I found a website about dumbell exercises and strength training. Thanks for all your help people. I even bought 10 pound dumbells. Here is the website which shows the 8 essential excercises for dumbells. http://www.oprah.com/health/bob/prog...in_video.jhtml
Please go to the site and tell me which of the excercises are useful and which are not.
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Here I Sit Broken Hearted Trying to **** But Only Farted |
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Music Addict
Join Date: Aug 2005
Location: schodack, NY
Posts: 7
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Hi Darkness..well I am personal trainer, I used to manage a gym..I can help ya if ya realy would like to trim and gain strength..just pm me so I can find out the right info to give you a personal diet and workout..
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Be like a squirrel
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Quote:
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This is me. http://www.myspace.com/limbodwelling Good evening i unzipped my skin thankfully unscrewed my head exactly as i always do when i prepare myself for bed and while i slept this co-co came as naked as could be he put on the skin and screwed on the head that once belonged to me |
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