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07-30-2011, 11:04 AM
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EvilChuck
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Join Date: Feb 2011
Location: (Near) London, England
Posts: 443
You just have to hold those poses. I swear to you now, after like 1 minute, your abs and obliques will feel like they are on fire! Do them for 3 sets of 1-2 minutes at a time.
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