Quote:
Originally Posted by Aurora
I have lost a good bit of weight  I'm not sure how much because I don't weigh myself but I've dropped a dress size. I'd say I've lost around a stone, maybe more, maybe less. The weight loss feels excellent. 
Yes, I resurrected this thread. |
I can tell you from personal experience that the best way to lose weight is to do a combination of activities. Gym work/Weights/Running/Cycling/Swimming/ Racket Sports etc. Basically any two or three of the above is great for fat burning and normally if you do them properly, you can still more or less continue eating what you want in moderation