I take it pretty easy on myself. I try to run most of a mile then casually run/walk for one or two more. It really just depends on whether I'm on a treadmill or outside.
If I'm on a treadmill I almost always hit the incline at about 6 on average if that means anything to anyone. In nature I enjoy hiking trails... or at least areas with a little elevation. That's a bit hard to come by around here.
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one font under god
Quote:
Originally Posted by Lucem Ferre
I could be cute if I wanted to be, I just choose not to because you wouldn't be able to handle yourself.
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