Quote:
Originally Posted by eric generic
It's probably a good idea to alternate between running and walking to make sure you aren't going out too hard. IE: Run for 1 minute and then walk for 1 minute or whatever is comfortable.
https://www.reddit.com/r/C25K/
Maybe this subreddit could help you.
It's called Couch to 5k, and the intent is to help people start running. |
I’ve got it, thank you! I’m going to do each week twice once I get some good shoes because I think the impact was just too much too quickly.
Quote:
Originally Posted by Fluff
My deepest sympathies to everyone suffering from shin splints.
So painful.
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Oh god I know, I couldn’t even walk properly for a while it was so sore. I only get it in one leg though which I think is weird.