Music Banter - View Single Post - Mindful Science!
View Single Post
Old 03-30-2019, 05:59 PM   #22 (permalink)
Mindfulness
Be aware of the psyop
 
Mindfulness's Avatar
 
Join Date: Oct 2016
Location: Milky Way Galaxy
Posts: 9,999
Default

Quote:
Originally Posted by OccultHawk View Post
I don’t believe in anything woo or supernatural but I’ve been sitting still and following my breath for 10-30 minutes a day. It’s usually relaxing but sometimes it can be unsettling.

I enjoy it. I’m not worried about the science as long as I’m generally happy about the direction my emotional health is moving.
thats cool thats something i need but just havent created a habit of doing yet
Mindfulness is offline   Reply With Quote