Quote:
Originally Posted by OccultHawk
I don’t believe in anything woo or supernatural but I’ve been sitting still and following my breath for 10-30 minutes a day. It’s usually relaxing but sometimes it can be unsettling.
I enjoy it. I’m not worried about the science as long as I’m generally happy about the direction my emotional health is moving.
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When I first started meditating it actually was almost anxiety inducing. Sitting still and forcing your racing mind to let thoughts come and go is rough. Now I can use it when im having anxiety to focus and slow the
fuck down.