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Old 06-15-2021, 12:32 PM   #699 (permalink)
Mindfulness
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Join Date: Oct 2016
Location: Milky Way Galaxy
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not that sore.....
Did a bunch yesterday, back sort of hurts but the crunches I think with the way I did them laying down on my coffee table, made my back feel better.
This dude is motivating, I see his videos in my feed.

https://www.youtube.com/watch?v=WOCO2oBDMM8
Started doing some ab crunches and got sort of high for like 10 seconds.
Might need to run, or at least walk. I found a 3 mile route around here, might do it.
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