Quote:
Originally Posted by grindy
What are your goals and what else are you doing workout-wise? Do you train at home or in a gym?
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Working out at home.
Chin-ups 3x of around 8 reps each
Pushups 3x of about 17 reps each
Lat row, generally on the couch with about 25 lbs. each side, 3x 12 reps each
Shoulder press, dumbbells, 3x for 15 - I'm rehabbing a shoulder
Legs is: (2-3 times a week)
Single-lag squats 3x 10 reps
hip flexors to work on runners knee
Glute bridges
1 to 2 times a week with this, and just straight full-body squats 30 reps each, 3 sets on the other days.