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Mindfulness · 07-24-2021, 08:36 AM

Quote:

Originally Posted by Lisnaholic

Photo theme! "I lost something in the hills":-

Like WWWP, this is me snapped off-guard by a walking companion while looking for something in the hills:-

The Batlord · 07-24-2021, 08:43 AM

Quote:

Originally Posted by grindy

huge squat

Quote:

I do hip thrusts for glutes, that **** lights them up.

adidasss · 07-24-2021, 09:10 AM

Quote:

Originally Posted by grindy

I feel glutes with squats but not that much. And when I'm fatigued it's because of quads not because of glutes.
Never heard anyone promote squats as a primary glute exercise although someone with a huge squat will probably have decent glutes.
I do hip thrusts for glutes, that **** lights them up.

I don't do huge squats but have decent glutes, mostly thanks to squats + lunges...

grindy · 07-25-2021, 03:41 AM

Yeah, lunges are pretty good for glutes. Especially with a big enough stride.

Plankton · 07-25-2021, 05:35 AM

Hows my lungy glutes?

Mindfulness · 07-25-2021, 08:33 AM

Double screening!^ Cool photo Plankton!

Plankton · 07-25-2021, 08:52 AM

That slice of my 2nd screen lol It's all backwards too. That pic in the BG is our first facility we put together. It was on TV in the bg on some haunted house show a loooong time ago, because the main building is haunted.

I can't find the show, and I don't even remember what it was called, but there's a pic where you can see it off the the right on #4 of this:

https://www.firerescue1.com/history/...SwrVNKYFOpku2/

Mindfulness · 07-25-2021, 09:23 AM

Quote:

Originally Posted by Plankton

That slice of my 2nd screen lol It's all backwards too. That pic in the BG is our first facility we put together. It was on TV in the bg on some haunted house show a loooong time ago, because the main building is haunted.

I can't find the show, and I don't even remember what it was called, but there's a pic where you can see it off the the right on #4 of this:

https://www.firerescue1.com/history/...SwrVNKYFOpku2/

Saw it on there. They have a haunted building here but the tiktok comments I read were to stay away.

Plankton · 07-25-2021, 10:00 AM

Quote:

Originally Posted by Mindfulness

Saw it on there. They have a haunted building here but the tiktok comments I read were to stay away.

Probably not up to code. lol

fire · 08-01-2021, 12:01 PM

07-25-2021, 03:41 AM	#39314 (permalink)
grindy . Join Date: Oct 2014 Location: . Posts: 7,201	Yeah, lunges are pretty good for glutes. Especially with a big enough stride. __________________ *A smell of petroleum prevails throughout.*

07-25-2021, 05:35 AM	#39315 (permalink)
Plankton Just Keep Swimming... Join Date: Apr 2012 Location: See signature... Posts: 7,766	Hows my lungy glutes? __________________ See location...

07-25-2021, 08:33 AM	#39316 (permalink)
Mindfulness Be aware of the psyop Join Date: Oct 2016 Location: Milky Way Galaxy Posts: 9,999	Double screening!^ Cool photo Plankton! __________________ YouTube Videos The Discord Server February 28th, 2024

07-25-2021, 08:52 AM	#39317 (permalink)
Plankton Just Keep Swimming... Join Date: Apr 2012 Location: See signature... Posts: 7,766	That slice of my 2nd screen lol It's all backwards too. That pic in the BG is our first facility we put together. It was on TV in the bg on some haunted house show a loooong time ago, because the main building is haunted. I can't find the show, and I don't even remember what it was called, but there's a pic where you can see it off the the right on #4 of this: https://www.firerescue1.com/history/...SwrVNKYFOpku2/ __________________ See location...

08-01-2021, 12:01 PM	#39320 (permalink)
fire Music Addict Join Date: Jul 2019 Location: Israel Posts: 186	__________________ Last.fm