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Old 07-24-2021, 07:14 AM   #39551 (permalink)
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Lovely photo Lisna, when and where was it taken?
Thanks adidasss!

Sadly, it´s from about 40 years ago. I used to go hiking round the Lake District area in N W England, where the hills reach an impressive height (for England) of 950 metres and more.
I think my photo was specifically at St.Sunday Crag: not the highest, but in among the big boys:-



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Old 07-24-2021, 07:31 AM   #39552 (permalink)
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Gorgeous!
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Old 07-24-2021, 07:51 AM   #39553 (permalink)
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Yep! and of course a photo fails to capture the exhilaration of a cold wind and the feeling that you could walk forever. Having said that, I was only ever a day-hiker, heading back to the pubs and bed&breakfast houses in the evening, thank you very much!

...
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Old 07-24-2021, 08:30 AM   #39554 (permalink)
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^^ Incorrect, squats absolutely work for glutes. If you google which muscles are involved in squats, glutes are listed as one of the primary muscles. They're not even secondary muscles involved. You don't even need google to tell you that, just try doing a big squat session, you're more likely to get muscle ache in your glutes than quads.
I feel glutes with squats but not that much. And when I'm fatigued it's because of quads not because of glutes.
Never heard anyone promote squats as a primary glute exercise although someone with a huge squat will probably have decent glutes.
I do hip thrusts for glutes, that **** lights them up.
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Old 07-24-2021, 08:36 AM   #39555 (permalink)
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Photo theme! "I lost something in the hills":-



Like WWWP, this is me snapped off-guard by a walking companion while looking for something in the hills:-
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Old 07-24-2021, 08:43 AM   #39556 (permalink)
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huge squat
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I do hip thrusts for glutes, that **** lights them up.
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Old 07-24-2021, 09:10 AM   #39557 (permalink)
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I feel glutes with squats but not that much. And when I'm fatigued it's because of quads not because of glutes.
Never heard anyone promote squats as a primary glute exercise although someone with a huge squat will probably have decent glutes.
I do hip thrusts for glutes, that **** lights them up.
I don't do huge squats but have decent glutes, mostly thanks to squats + lunges...
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Old 07-25-2021, 03:41 AM   #39558 (permalink)
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Yeah, lunges are pretty good for glutes. Especially with a big enough stride.
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Old 07-25-2021, 05:35 AM   #39559 (permalink)
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Hows my lungy glutes?

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Old 07-25-2021, 08:33 AM   #39560 (permalink)
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Double screening!^ Cool photo Plankton!
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