Forum: Sport & Recreation
11-02-2021, 01:47 PM
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Replies: 887
Views: 66,676
Working out at home.
Chin-ups 3x of around...
Working out at home.
Chin-ups 3x of around 8 reps each
Pushups 3x of about 17 reps each
Lat row, generally on the couch with about 25 lbs. each side, 3x 12 reps each
Shoulder press, dumbbells,...
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Forum: Sport & Recreation
11-01-2021, 09:26 PM
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Replies: 887
Views: 66,676
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Forum: Sport & Recreation
10-31-2021, 01:33 PM
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Replies: 887
Views: 66,676
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Forum: Sport & Recreation
10-22-2021, 07:57 PM
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Replies: 887
Views: 66,676
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Forum: Sport & Recreation
10-22-2021, 07:51 PM
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Replies: 887
Views: 66,676
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Forum: Sport & Recreation
10-22-2021, 07:47 PM
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Replies: 887
Views: 66,676
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Forum: Sport & Recreation
10-22-2021, 07:33 PM
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Replies: 887
Views: 66,676
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Forum: Sport & Recreation
10-22-2021, 07:16 PM
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Replies: 887
Views: 66,676
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Forum: Sport & Recreation
10-22-2021, 02:48 PM
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Replies: 887
Views: 66,676
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Forum: Sport & Recreation
06-22-2021, 09:18 AM
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Replies: 887
Views: 66,676
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Forum: Sport & Recreation
06-22-2021, 08:49 AM
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Replies: 887
Views: 66,676
Looking for advice.
My leg workouts are...
Looking for advice.
My leg workouts are only to
A. Run faster
B. Stave off Runner's Knee. I'm not out here to win a body-building competition.
But my calves are unnaturally sore for...
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Forum: Sport & Recreation
06-08-2021, 07:54 AM
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Replies: 887
Views: 66,676
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Forum: Sport & Recreation
02-16-2013, 12:03 PM
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Replies: 887
Views: 66,676
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Forum: Sport & Recreation
01-01-2013, 10:17 PM
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Replies: 887
Views: 66,676
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Forum: Sport & Recreation
12-31-2012, 02:52 PM
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Replies: 887
Views: 66,676
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Forum: Sport & Recreation
12-30-2012, 08:50 AM
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Replies: 887
Views: 66,676
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Forum: Sport & Recreation
12-29-2012, 06:54 PM
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Replies: 887
Views: 66,676
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Forum: Sport & Recreation
12-29-2012, 06:10 PM
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Replies: 887
Views: 66,676
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Forum: Sport & Recreation
12-29-2012, 04:55 PM
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Replies: 887
Views: 66,676
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Forum: Sport & Recreation
12-29-2012, 11:16 AM
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Replies: 887
Views: 66,676
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Forum: Sport & Recreation
12-28-2012, 11:57 AM
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Replies: 887
Views: 66,676
This.
When I was at my biggest, I did...
This.
When I was at my biggest, I did weight where the max rep possible was 6, and I had a partner then where we would spot one another with only enough help to keep the bar moving.
Usually...
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Forum: Sport & Recreation
12-26-2012, 10:49 PM
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Replies: 887
Views: 66,676
Thats almost definitly steroid use. If your...
Thats almost definitly steroid use. If your natural leg size is that big, and your arms are roughly the size of your quads, its all chemical.
How fast are you going? Its more important to...
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Forum: Sport & Recreation
12-25-2012, 03:49 AM
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Replies: 887
Views: 66,676
The Ab machine is an abomination. The weird...
The Ab machine is an abomination. The weird seat-hinge-thing never lines up, you always feel like you in a trash compactor. Its miserable. I use it, and I only focus on "is this working my core" but...
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Forum: Sport & Recreation
12-23-2012, 07:33 PM
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Replies: 887
Views: 66,676
When I dislocated my shoulder, my physical...
When I dislocated my shoulder, my physical therapist was saying that exercises where you hang for extended periods of time do crazy damage on your shoulers. I'd avoid them. She advised Roman Chairs. ...
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Forum: Sport & Recreation
12-23-2012, 01:20 PM
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Replies: 887
Views: 66,676
Does anyone else hate Ab work as much as I do?...
Does anyone else hate Ab work as much as I do? Theres something miserable about being horizontal.
I feel like you can always do more - that theres no point where you can't do another crunch. I...
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