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Showing results 1 to 5 of 5
Search took 0.00 seconds. Search: Posts Made By: jackhammer
Forum: Sport & Recreation 02-12-2009, 07:05 PM
Replies: 887
Views: 66,660
Posted By jackhammer
As well as my regular 7 mile bike trips I do a...

As well as my regular 7 mile bike trips I do a regular exercise that keeps the bicep in exceptional shape. It is the Carlsberg bicep curl. What you do is grab a can of lager and constantly curl it...
Forum: Sport & Recreation 02-12-2009, 12:44 PM
Replies: 887
Views: 66,660
Posted By jackhammer
Did another 7 miles on the bike yesterday and...

Did another 7 miles on the bike yesterday and shaved a minute and a half off my time. I should get the weights back out but I always find an excuse!
Forum: Sport & Recreation 01-26-2009, 06:06 AM
Replies: 887
Views: 66,660
Posted By jackhammer
Just come back from a stint on a friends exercise...

Just come back from a stint on a friends exercise bike and considering I have'nt been on a bike for a while I done OK. 7 miles in 20 minutes . Combine that with some weight work later on and this...
Forum: Sport & Recreation 12-01-2008, 01:21 PM
Replies: 887
Views: 66,660
Posted By jackhammer
Definitely. You are actually tearing muscle...

Definitely. You are actually tearing muscle fibres if you push yourself hard enough so then your body replaces them with stronger, thicker fibres. So you do need rest. I used to work out 3 times a...
Forum: Sport & Recreation 12-01-2008, 07:07 AM
Replies: 887
Views: 66,660
Posted By jackhammer
I have just had a workout for the first time in...

I have just had a workout for the first time in ages. Need to get back in shape a little. I'm terribly unfit. I am even thinking about re-joining my old 5 -a- side football team. I did'nt do any...
Showing results 1 to 5 of 5

 
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