Forum: Sport & Recreation
06-21-2022, 10:13 PM
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Replies: 887
Views: 66,605
Well, I used to do 5 days a week down the gym....
Well, I used to do 5 days a week down the gym. Two 40 minute workouts each day, morning and evening. Starting on the bikes, then a full upper-body workout. Only using 15-20 kilo weights - I didn't...
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