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Showing results 1 to 14 of 14
Search took 0.00 seconds. Search: Posts Made By: CanwllCorfe
Forum: Sport & Recreation 04-16-2013, 11:13 PM
Replies: 887
Views: 66,672
Posted By CanwllCorfe
I've been changing everything around, so I...

I've been changing everything around, so I finally settled on this, since it's long term and it's all nice and structured. No thinking involved.

Bodybuilding.com - Lee Labrada's 12-Week Lean Body...
Forum: Sport & Recreation 03-16-2013, 07:47 PM
Replies: 887
Views: 66,672
Posted By CanwllCorfe
I joined my local gym. Well, it's a bit further...

I joined my local gym. Well, it's a bit further than a few of the close ones, but it's far cheaper. It's just $25 a month with a student discount. There was no joining fee and it's $25 for however...
Forum: Sport & Recreation 06-25-2012, 09:32 PM
Replies: 887
Views: 66,672
Posted By CanwllCorfe
I'm so horrible at running. I remember I made it...

I'm so horrible at running. I remember I made it a mile, and kept going. My legs never felt so weird. They actually tickled, and felt all tingly. I remember doing the elliptical at my college's gym...
Forum: Sport & Recreation 03-23-2012, 09:10 PM
Replies: 887
Views: 66,672
Posted By CanwllCorfe
Thanks for the tips, and ThePhanastasio (I wish I...

Thanks for the tips, and ThePhanastasio (I wish I knew your name, that would sound so much more personable) for the exercises! I mainly wanna lose body fat, but I'd also like to gain some muscle....
Forum: Sport & Recreation 03-20-2012, 07:39 PM
Replies: 887
Views: 66,672
Posted By CanwllCorfe
Please discuss body weight exercises at length. I...

Please discuss body weight exercises at length. I have a gym nearby, but it's expensive and wouldn't be able to afford going.
Forum: Sport & Recreation 01-21-2012, 10:00 PM
Replies: 887
Views: 66,672
Posted By CanwllCorfe
I've broken out the dumbbell once again. I hope...

I've broken out the dumbbell once again. I hope to get where I was in the summer of 2010. I remember holding a plank for 5 minutes and a side plank for 3 minutes. Then again it was summer. It's so...
Forum: Sport & Recreation 02-27-2010, 11:15 PM
Replies: 887
Views: 66,672
Posted By CanwllCorfe
Yeah I do the left and rights with a medicine...

Yeah I do the left and rights with a medicine ball and it hurts like a mofo. I also do these with one between my legs:

UY0O3dYpAL4

Those are pretty painful as well.
Forum: Sport & Recreation 02-24-2010, 12:51 PM
Replies: 887
Views: 66,672
Posted By CanwllCorfe
I do cardio every day and then do muscle training...

I do cardio every day and then do muscle training 3 days a week. I'm looking to get bigger, but within reason. So far so good!
Forum: Sport & Recreation 05-28-2009, 05:17 PM
Replies: 887
Views: 66,672
Posted By CanwllCorfe
Ohh I'm definitely not one of them. I feel so...

Ohh I'm definitely not one of them. I feel so much better being light, and eating better and being more active. I'm never going back to where I was before
Forum: Sport & Recreation 05-27-2009, 03:41 PM
Replies: 887
Views: 66,672
Posted By CanwllCorfe
I'm down to 8.3% body fat! Although I still can't...

I'm down to 8.3% body fat! Although I still can't see my six pack. Having said that, the fat layer covering it is so small, so I don't have far to go! I'm currently also wanting to try the human...
Forum: Sport & Recreation 04-26-2009, 07:41 PM
Replies: 887
Views: 66,672
Posted By CanwllCorfe
ever since I lost weight it's so weird to me how...

ever since I lost weight it's so weird to me how I can run and get my breath back so soon. It feels so fantastic. haha :D Ahh and i'm down to 8.95% !. .here I come six pack!
Forum: Sport & Recreation 03-18-2009, 04:13 PM
Replies: 887
Views: 66,672
Posted By CanwllCorfe
really?? well. I don't live nearby to any gyms....

really?? well. I don't live nearby to any gyms. so I have to settle for crunches and leg lifts and other things unfortunately :( I just heard that you have to get your percentage below 10 for them to...
Forum: Sport & Recreation 03-18-2009, 11:36 AM
Replies: 887
Views: 66,672
Posted By CanwllCorfe
i'm trying to get a six pack and I know in order...

i'm trying to get a six pack and I know in order to get one, you need to have your body fat percentage down to a single digit. i'm at 11! so damn close
Forum: Sport & Recreation 02-12-2009, 06:40 PM
Replies: 887
Views: 66,672
Posted By CanwllCorfe
I've been doing some simple exercises almost...

I've been doing some simple exercises almost every day, except for when I have really tough days at work. (masonry can get really strenuous)

30 vertical crunches
100 bicycle crunches
40 reverse...
Showing results 1 to 14 of 14

 
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