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Showing results 1 to 14 of 14
Search took 0.00 seconds. Search: Posts Made By: Schredds
Forum: Sport & Recreation 05-26-2009, 10:03 PM
Replies: 887
Views: 66,664
Posted By Schredds
Eat every 2.5 - 3 hours and try to get at least...

Eat every 2.5 - 3 hours and try to get at least 25g of protien in each meal if you can, and twice as many carbs, if your 6'3 and 170 I would assume your pretty lean and have trouble gaining fat so if...
Forum: Sport & Recreation 04-19-2009, 08:59 PM
Replies: 887
Views: 66,664
Posted By Schredds
it definetly makes for one LARGE grocery bill

it definetly makes for one LARGE grocery bill
Forum: Sport & Recreation 04-19-2009, 08:57 PM
Replies: 887
Views: 66,664
Posted By Schredds
I have been back in the gym now for a month after...

I have been back in the gym now for a month after a while off so my maxes are probably **** but when I was lifting hard before my surgery my max bench was 265lbs max deadlift was 405lbs and max squat...
Forum: Sport & Recreation 03-20-2009, 08:13 PM
Replies: 887
Views: 66,664
Posted By Schredds
Its called a drop set, great to finish up a...

Its called a drop set, great to finish up a workout with!
Forum: Sport & Recreation 03-18-2009, 06:03 PM
Replies: 887
Views: 66,664
Posted By Schredds
As a rule of thumb a guy shouldnot take any...

As a rule of thumb a guy shouldnot take any supplement that mess wth his natural hormonal production system before he is 25, other than that its a free for all really.
Forum: Sport & Recreation 03-18-2009, 05:13 PM
Replies: 887
Views: 66,664
Posted By Schredds
Theres no problem with being 18 and taking a...

Theres no problem with being 18 and taking a little creatine besides your body produces it naturally, but only a very small amount. If one is going to sit around and not workout thinking creatine...
Forum: Sport & Recreation 03-18-2009, 05:10 PM
Replies: 887
Views: 66,664
Posted By Schredds
True my friend, if your bf% is above 11 or 12 you...

True my friend, if your bf% is above 11 or 12 you will be able to see a 4 pack but in order to get the ripped abs and be able to see all of them the ideal % is 8, cardio and really being careful with...
Forum: Sport & Recreation 03-18-2009, 05:07 PM
Replies: 887
Views: 66,664
Posted By Schredds
Agreed 100%

Agreed 100%
Forum: Sport & Recreation 03-17-2009, 08:27 PM
Replies: 887
Views: 66,664
Posted By Schredds
Right on!, yoga in a heated room?....wild. Thats...

Right on!, yoga in a heated room?....wild. Thats gotta be quite the workout especialy for burning fat. Ive read some articles on yoga and it seems to be quite the workout and a great way to stay...
Forum: Sport & Recreation 03-17-2009, 03:02 AM
Replies: 887
Views: 66,664
Posted By Schredds
**** dude hes been lifting now for two years, for...

**** dude hes been lifting now for two years, for sure its time take to take a few light supps. Protien powder, creatine, vitamins, and ALOT of food.
Forum: Sport & Recreation 03-17-2009, 03:00 AM
Replies: 887
Views: 66,664
Posted By Schredds
Yoga, thats pretty cool!, its always amazed me...

Yoga, thats pretty cool!, its always amazed me how flexible people that do yoga are. I never actually tied Yoga myself, I think Id injure myself or pull a muscle trying to pull off some of those...
Forum: Sport & Recreation 03-16-2009, 06:19 PM
Replies: 887
Views: 66,664
Posted By Schredds
Its not expensive at all my friend, if you just...

Its not expensive at all my friend, if you just get the straight monohydrate powder its really cheap actually, and it works, who ever says is doesnt isnt taking it right or isnt working out or eating...
Forum: Sport & Recreation 03-16-2009, 06:03 AM
Replies: 887
Views: 66,664
Posted By Schredds
Go out and get yourself a calorie counting book,...

Go out and get yourself a calorie counting book, it lets you know the calories, fats, protiens, carbs of almost every type of food there is. It also doesnt matter if you are eating alot, if you are...
Forum: Sport & Recreation 03-14-2009, 03:49 PM
Replies: 887
Views: 66,664
Posted By Schredds
I got big into working out when I was about 19, I...

I got big into working out when I was about 19, I am now 25, mostly bodybuilding/powerlifting, I boxed as well for about a year. I am just slowly getting back on track again, I had hernia surgery...
Showing results 1 to 14 of 14

 
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