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Search took 0.00 seconds. Search: Posts Made By: Plankton
Forum: Sport & Recreation 01-07-2023, 06:21 PM
Replies: 887
Views: 66,626
Posted By Plankton
https://media0.giphy.com/media/SzweYQGpsXhocXuoOI/...

https://media0.giphy.com/media/SzweYQGpsXhocXuoOI/giphy.gif
Forum: Sport & Recreation 01-04-2023, 08:36 AM
Replies: 887
Views: 66,626
Posted By Plankton
Light weight for at least a few weeks is a good...

Light weight for at least a few weeks is a good way to build a solid muscle base.
Forum: Sport & Recreation 01-04-2023, 08:04 AM
Replies: 887
Views: 66,626
Posted By Plankton
Drinking lots of water will help alleviate the...

Drinking lots of water will help alleviate the soreness. Also, giving your body time to recover is just as important as the workouts. When you exert your muscles enough to be sore, whats happening is...
Forum: Sport & Recreation 11-12-2022, 07:58 AM
Replies: 887
Views: 66,626
Posted By Plankton
Eatin good in the neighborhood. I can taste the...

Eatin good in the neighborhood. I can taste the tinny-ness from here.

After over a year of consistently doing my 5-day routine, yesterday I missed a day. For some reason I just hopped in the...
Forum: Sport & Recreation 06-22-2022, 07:02 AM
Replies: 887
Views: 66,626
Posted By Plankton
This outa clear it up: b1N-a1X0RE8 ...

This outa clear it up:

b1N-a1X0RE8
https://www.youtube.com/watch?v=b1N-a1X0RE8
Forum: Sport & Recreation 06-21-2022, 08:50 AM
Replies: 887
Views: 66,626
Posted By Plankton
Yessir. It's mainly for keeping tone and stave...

Yessir. It's mainly for keeping tone and stave off atrophy. I was lifting for bulk a few years back and it all but ruined my disc golf game from throwing off my muscle memory. You can't have that if...
Forum: Sport & Recreation 06-15-2022, 07:38 AM
Replies: 887
Views: 66,626
Posted By Plankton
Since last Sept, I've been doing light workouts...

Since last Sept, I've been doing light workouts every single morning. I think I may have skipped 2 or 3 days here and there because of circumstances, but I've been really dedicated to it. I started...
Forum: Sport & Recreation 02-20-2022, 07:09 AM
Replies: 887
Views: 66,626
Posted By Plankton
lolzers

lolzers
Forum: Sport & Recreation 02-19-2022, 07:50 AM
Replies: 887
Views: 66,626
Posted By Plankton
It started out in California in the 70's and was...

It started out in California in the 70's and was under the radar for the most part up until just these last few years, and even more so during the pandemic. It's finding its way across the globe...
Forum: Sport & Recreation 02-17-2022, 04:57 PM
Replies: 887
Views: 66,626
Posted By Plankton
Depends on the angle and snap on the release. ...

Depends on the angle and snap on the release.

:beer:
Forum: Sport & Recreation 02-17-2022, 06:40 AM
Replies: 887
Views: 66,626
Posted By Plankton
Sweet! Looks like there's a lot more south. A few...

Sweet! Looks like there's a lot more south. A few of my fellow DG club members took a trip out that way some years back and played Whitcombe Farm in Dorset County, England, which is about as far...
Forum: Sport & Recreation 02-16-2022, 01:19 PM
Replies: 887
Views: 66,626
Posted By Plankton
Get addicted to disc golf. I don't even think...

Get addicted to disc golf. I don't even think about the miles I walk and the health aspect of it, I'm just out there chasing aces and birdies.
Forum: Sport & Recreation 07-04-2021, 06:06 AM
Replies: 887
Views: 66,626
Posted By Plankton
https://media1.giphy.com/media/QjTAjja6qYQhi/200.g...

https://media1.giphy.com/media/QjTAjja6qYQhi/200.gif
Forum: Sport & Recreation 07-01-2021, 08:31 AM
Replies: 887
Views: 66,626
Posted By Plankton
"The bigger the better the tighter the sweater...

"The bigger the better the tighter the sweater the boys depend on us!"

lol I love LOA but they forgot that part.
Forum: Sport & Recreation 06-27-2021, 07:03 AM
Replies: 887
Views: 66,626
Posted By Plankton
When I came back from Germany after living there...

When I came back from Germany after living there for almost 3 years, I wanted to turn around and go back.
Forum: Sport & Recreation 06-27-2021, 06:10 AM
Replies: 887
Views: 66,626
Posted By Plankton
I think I remember you alluding to that at some...

I think I remember you alluding to that at some point.
Forum: Sport & Recreation 06-27-2021, 05:11 AM
Replies: 887
Views: 66,626
Posted By Plankton
*too It's about $600 per month. Then there's...

*too

It's about $600 per month. Then there's the copays etc.. When I did a trial run of it, I went to get a check-up. I paid $50 for a copay to see the doc, he came in and rescheduled. I went...
Forum: Sport & Recreation 06-26-2021, 07:58 PM
Replies: 887
Views: 66,626
Posted By Plankton
I'm a contractor and own my own business and...

I'm a contractor and own my own business and insurance is way to expensive.
Forum: Sport & Recreation 06-22-2021, 09:28 AM
Replies: 887
Views: 66,626
Posted By Plankton
No doc, no insurance. I've had quite a few...

No doc, no insurance. I've had quite a few injuries where I just PT'ed myself back into shape.

Disc Golf. Thats what throwing plastic at metal is. It helps to keep me motivated to get out and move...
Forum: Sport & Recreation 06-22-2021, 09:08 AM
Replies: 887
Views: 66,626
Posted By Plankton
I separated my calf muscle from my achilles while...

I separated my calf muscle from my achilles while running and stepping into a hole in some grass I didn't see. It took years to even gain a fraction of muscle back, but stairs and hills helped the...
Forum: Sport & Recreation 06-16-2021, 09:34 AM
Replies: 887
Views: 66,626
Posted By Plankton
Lots of water helps too.

Lots of water helps too.
Forum: Sport & Recreation 06-08-2021, 08:43 AM
Replies: 887
Views: 66,626
Posted By Plankton
You have to give your muscles time to heal....

You have to give your muscles time to heal. You're hurting from the contractions/ripping of the muscle tissue when you over exert them so you gotta let them heal and fill in the rips before doing it...
Forum: Sport & Recreation 05-17-2021, 09:51 AM
Replies: 887
Views: 66,626
Posted By Plankton
I use single arm 14" bars with about 30 lbs on...

I use single arm 14" bars with about 30 lbs on each for squats sometimes. Grab one in each hand and rest them at your sides while doing squats and also lunges. Low weights and high reps works for my...
Forum: Sport & Recreation 12-01-2020, 01:05 PM
Replies: 887
Views: 66,626
Posted By Plankton
It all depends on the injury, but with an ACL...

It all depends on the injury, but with an ACL tear strengthening the muscles around it will definitely help. Start small though. Rome wasn't built in a day... kinda like Batlerd.
Forum: Sport & Recreation 08-12-2019, 10:44 AM
Replies: 887
Views: 66,626
Posted By Plankton
What a rebel. *swoon*

What a rebel.

*swoon*
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