Forum: Sport & Recreation
02-17-2013, 11:56 PM
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Replies: 887
Views: 66,703
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Forum: Sport & Recreation
01-05-2013, 12:41 AM
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Replies: 887
Views: 66,703
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Forum: Sport & Recreation
12-30-2012, 08:40 AM
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Replies: 887
Views: 66,703
Muscle work without cardio does make you bulky...
Muscle work without cardio does make you bulky fast. I worked out without cardio for 3 month and became a mass. Cardio was such a struggle because of heavy smoking, so I left it.
Before that, I...
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Forum: Sport & Recreation
12-30-2012, 06:57 AM
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Replies: 887
Views: 66,703
Body builders may not be doing it for strength...
Body builders may not be doing it for strength but being fit is about strengthening your body. In order to gain muscle you have to strengthen it, that's how it builds. That's why we use weights and...
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Forum: Sport & Recreation
12-27-2012, 04:49 AM
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Replies: 887
Views: 66,703
I don't see it making much of a difference. I...
I don't see it making much of a difference. I think it's probably the easiest way because it's easy to change the resistance. However, I was told by a professional that machines make it all too...
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Forum: Sport & Recreation
12-24-2012, 10:58 PM
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Replies: 887
Views: 66,703
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Forum: Sport & Recreation
12-20-2012, 06:38 PM
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Replies: 887
Views: 66,703
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Forum: Sport & Recreation
12-18-2012, 05:22 AM
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Replies: 887
Views: 66,703
I'm so thrilled to get a boxing set soon! It's...
I'm so thrilled to get a boxing set soon! It's absolutely the most enjoyable and stress releasing exercise. I've been practising in the air, and ever since I moved to a new place that had a boxing...
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Forum: Sport & Recreation
10-01-2012, 05:02 PM
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Replies: 887
Views: 66,703
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Forum: Sport & Recreation
08-31-2012, 09:25 AM
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Replies: 887
Views: 66,703
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Forum: Sport & Recreation
08-21-2012, 04:40 PM
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Replies: 887
Views: 66,703
How long have you been exercising for? When I...
How long have you been exercising for? When I started out, I did one kind of exercise with 3 sets and a minute rest in between until I built up to 2 with no rest in between. This is all coming from a...
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Forum: Sport & Recreation
08-21-2012, 04:27 AM
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Replies: 887
Views: 66,703
My personal trainer and the fitness books she...
My personal trainer and the fitness books she gave me recommended you eat at least half an hour before, to sustain energy and oxygen. Any later and the body hasn't had time to digest properly which...
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Forum: Sport & Recreation
08-21-2012, 04:18 AM
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Replies: 887
Views: 66,703
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Forum: Sport & Recreation
08-05-2012, 01:46 PM
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Replies: 887
Views: 66,703
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Forum: Sport & Recreation
07-26-2012, 12:51 AM
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Replies: 887
Views: 66,703
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