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Search: Posts Made By: Laces Out Dan!
Forum: Sport & Recreation 12-17-2010, 06:20 PM
Replies: 887
Views: 66,363
Posted By Laces Out Dan!
Yea Ive been a low cardio guy for a while now. I...

Yea Ive been a low cardio guy for a while now. I play hockey, and get into mens league basketball as often as I can. Otherwise, I just weight train. The last 9 months or so Ive been pyramiding my...
Forum: Sport & Recreation 12-17-2010, 12:37 AM
Replies: 887
Views: 66,363
Posted By Laces Out Dan!
Lookin sharp bud. Ive been off work, hockey,...

Lookin sharp bud.

Ive been off work, hockey, and working out now almost 2 months cause of some health issues. I was at my absolute prime before all this. Im also an ectomorph body type so Ive got...
Forum: Sport & Recreation 03-29-2010, 09:42 PM
Replies: 887
Views: 66,363
Posted By Laces Out Dan!
I used a Juggernaut/Massport stacker for my pre...

I used a Juggernaut/Massport stacker for my pre and post. The difference with a pre and post workout is that for the most part, a pre workout shake has some sort of energy boost in it, whether it be...
Forum: Sport & Recreation 03-28-2010, 01:54 PM
Replies: 887
Views: 66,363
Posted By Laces Out Dan!
yea, I normally try not to eat too much too soon...

yea, I normally try not to eat too much too soon before I workout. But, I got off work and have like a banana, or a small bowl of cereal. Then I take my pre workout shake, then after the workout I...
Forum: Sport & Recreation 02-23-2010, 09:53 PM
Replies: 887
Views: 66,363
Posted By Laces Out Dan!
Ive been workin on putting on some size now for a...

Ive been workin on putting on some size now for a while. Im up to 185 and what I found helped a lot is when I would pyramind all my workouts. So for instance when you do chest, flat bench dumbells...
Forum: Sport & Recreation 05-06-2009, 11:50 PM
Replies: 887
Views: 66,363
Posted By Laces Out Dan!
Yeaa, in a normal work day I drink a 4L thing of...

Yeaa, in a normal work day I drink a 4L thing of water. And tons when I work out as well. I also got these Milk Thistle vitamins from my suppliment store and they're super good for your liver and...
Forum: Sport & Recreation 05-06-2009, 11:33 PM
Replies: 887
Views: 66,363
Posted By Laces Out Dan!
Thats the truth man. Ive got a super fast...

Thats the truth man. Ive got a super fast metabolism and have a real hard time gaining weight. But Ive been taking PVL's Mutant Mass. Each serving has about 80-90 grams of protein and just under 1000...
Forum: Sport & Recreation 01-04-2009, 01:28 PM
Replies: 887
Views: 66,363
Posted By Laces Out Dan!
To add to that, once you start going for a while...

To add to that, once you start going for a while consistantly and then start seeing changes in your body, thats when its super easy to keep going on a regular basis. Its a great feeling to see the...
Forum: Sport & Recreation 12-11-2008, 06:19 PM
Replies: 887
Views: 66,363
Posted By Laces Out Dan!
Props on losing the 15 lbs..my goal by summer is...

Props on losing the 15 lbs..my goal by summer is to put on 15.
Forum: Sport & Recreation 12-01-2008, 04:16 PM
Replies: 887
Views: 66,363
Posted By Laces Out Dan!
yea, same with me. I definitely hit up the core...

yea, same with me. I definitely hit up the core double time come spring so im ready for summer. Plus Ive gotta work extra hard to maintain then since I drink so much more in the summer.
Forum: Sport & Recreation 12-01-2008, 03:52 PM
Replies: 887
Views: 66,363
Posted By Laces Out Dan!
I worded that very strangely, im not even sure...

I worded that very strangely, im not even sure what I was trying to get at by putting it that way. What I meant is that if you're working out for a good reason like being stronger, faster, or quicker...
Forum: Sport & Recreation 12-01-2008, 03:32 PM
Replies: 887
Views: 66,363
Posted By Laces Out Dan!
I wish I could say the same about the flexibilty....

I wish I could say the same about the flexibilty. Ive had to work hard to get my body more flexible. And as for the core, when I was playing basketball I had an insanely strong core. Think of all the...
Forum: Sport & Recreation 12-01-2008, 03:20 PM
Replies: 887
Views: 66,363
Posted By Laces Out Dan!
Well its not worthless...but working out most...

Well its not worthless...but working out most parts of your body is pretty useless if its for anything other than just looking big. And even with that a strong core along with flexibility is one way...
Forum: Sport & Recreation 12-01-2008, 03:11 PM
Replies: 887
Views: 66,363
Posted By Laces Out Dan!
Dont worry, Ive done more than enough research on...

Dont worry, Ive done more than enough research on it man. I know they havent been able to take tests on long term results on the body (15 years +) But up to that point they havent found anything bad...
Forum: Sport & Recreation 12-01-2008, 01:00 PM
Replies: 887
Views: 66,363
Posted By Laces Out Dan!
I get basically 24 hours between each workout as...

I get basically 24 hours between each workout as I go roughly the same times every day. And as for my complete protein intake per day I dont have a clue. But yes, Ive also read about taking roughly...
Forum: Sport & Recreation 12-01-2008, 12:03 PM
Replies: 887
Views: 66,363
Posted By Laces Out Dan!
5 Days is about as much as you should do. And Im...

5 Days is about as much as you should do. And Im only taking about 60 grams a day of protein. On days I work out I drink some in the morning with breakfast, and then a shake with the creatine in it...
Forum: Sport & Recreation 12-01-2008, 01:30 AM
Replies: 887
Views: 66,363
Posted By Laces Out Dan!
The Official Workout Thread

For all people who are regulars with any kind of training.



Right now I just go to the gym about 5 days a week. The only suppliments Im taking right now are Creatine and Protein. Im getting a...
Showing results 1 to 17 of 17

 
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