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Which way do you think is the best way to do physical exercise? Which way do you think is the best way to do physical exercise?
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View Poll Results: Which way do you think is the best way to do physical exercise?
In a Gym. 5 15.15%
Outside, walking or running and such. 8 24.24%
At home with an exercise machine. 3 9.09%
All of these ways are good. 9 27.27%
By playing basketball, soccer and other sports like that. 2 6.06%
Spaceship 6 18.18%
Voters: 33. You may not vote on this poll

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Old 10-04-2017, 10:24 AM   #41 (permalink)
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My health has actually improved substantially over the summer from 20,000 km on the bike, probably a quarter of that mileage being off-roading and trail riding. Wrestling 300 lb dirt bikes up and down mountains is actually a hell of a workout for your legs, core, and arms. I've lost about 15 or 20 pounds since I started riding without adjusting my diet at all (which includes a lot of pizza, pasta, and beer, though I still do pay attention to calorie intake most days).
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Old 10-10-2017, 12:51 PM   #42 (permalink)
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You mean like -pushing away from the table?
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Old 11-03-2018, 05:42 PM   #43 (permalink)
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I do arm curls with a 40 oz barbell.
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Old 11-08-2018, 08:36 PM   #44 (permalink)
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the best or the one to get you to do it the most? because the best it High intensity interval training, basically getting your heart rate up and then resting for 30-60 seconds and then repeating that. jump roping would be a wonderful HIIT exercise. one minute on, one minute off

BUT the best could be the one that gets you to go the furthest with your exercise, the one that you'll be excited to do and most likely repeat long term. like a sport
Last edited by Mindfulness; 11-09-2018 at 10:09 AM.
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Old 11-09-2018, 04:15 PM   #45 (permalink)
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I love hiit training, I get quite bored easily so like doing different circuit based stuff.

I much prefer outdoor sports now though like horse riding, mountain biking or trail running.

I work in a gym and I barely ever use it
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Old 12-12-2018, 05:05 AM   #46 (permalink)
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I voted for outside, walking or running and such but I think if I only have to choose one I think swimming is the best sport for the body, the muscles ... and the heart.
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Old 12-12-2018, 02:37 PM   #47 (permalink)
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Bicycle.... as far as You can....this is really freedom...when You have so much time to put all events in Your life just in right order.
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Old 12-14-2018, 03:16 AM   #48 (permalink)
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Do you run around your home?
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Old 12-16-2018, 11:47 AM   #49 (permalink)
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smoke cigarettes - they're good for you!
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Old 01-29-2019, 04:34 AM   #50 (permalink)
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Hi, i think hitting up to gym is the best way to do physical exercises.
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