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Old 03-21-2017, 01:40 PM   #51 (permalink)
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Interesting, most I ran 19 km in almost 2 hours.I will try this year 42 km
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Old 04-26-2017, 08:28 PM   #52 (permalink)
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I run. I walk. I don't jog, but lately I mostly elliptical machine.
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Old 04-26-2017, 10:51 PM   #53 (permalink)
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Doing a 56 mile 5 man trail relay on May 13th.

Training run today. My calf has been sore since last week but running on it isn't aggravating it so yea.

https://www.strava.com/activities/959436585
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Old 05-05-2017, 10:54 PM   #54 (permalink)
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Kipchoge is the only runner left that's attempting to break the 2 hour marathon today.

About 1:10 in so far...can he hold on to the pace for 50m?

EDIT: 2:00:23

Damn that was close.
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Old 08-07-2017, 06:28 PM   #55 (permalink)
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So I heard the local marathon / half finishers get put in a drawing for a 60K truck...usually 2-3k do that.

So I guess I'm gonna attempt my first marathon in 47 days.

I've been running throughout the year but my mileage hasn't been very good lately.

I'm going to hopefully build up to 40+ miles a week before I taper. I've been doing at least 20 / week for about a month now.
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Old 08-08-2017, 07:57 AM   #56 (permalink)
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i walked yesterday and my legs hurt because i was doing up hill, i need to stretch my legs more
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Old 08-14-2017, 08:41 AM   #57 (permalink)
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30 miles a week OMG that seems like a lot that like 4 miles per day everyday !!! I wish I had that time just 2 do that but I work like 95 hours a week

god bless tho
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Old 08-14-2017, 03:10 PM   #58 (permalink)
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30-35 minutes plus a shower. It's all about priorities.

95 hours, dang dude, good luck with THAT xD
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Old 10-03-2017, 01:51 PM   #59 (permalink)
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i started running recently, i plan to run more in the winter since shooting hoops outside leads to sweating a lot outside in the cold. thought my knee would hurt but it didnt ¯\_(ツ)_/¯ might be all the fish oil pills i been taking for a while now.

it kind of ties into being mindful too, being in control of the breath while running and being in the moment.

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Old 10-03-2017, 02:55 PM   #60 (permalink)
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Running is a very meditative activity for me.

It empties your mind and forces you into the present.
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