Forum: Sport & Recreation
02-01-2009, 02:02 PM
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Replies: 886
Views: 67,103
I work as a pt so my advice is carry heavy...
I work as a pt so my advice is carry heavy weights in a rucksack with you when you walk.
Also walk up and down the stairs alot and drink lots of water.
this is if you are very unfit as suddenly...
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