Forum: Sport & Recreation
05-26-2009, 10:03 PM
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Replies: 886
Views: 67,090
Eat every 2.5 - 3 hours and try to get at least...
Eat every 2.5 - 3 hours and try to get at least 25g of protien in each meal if you can, and twice as many carbs, if your 6'3 and 170 I would assume your pretty lean and have trouble gaining fat so if...
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Forum: Sport & Recreation
04-19-2009, 08:59 PM
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Replies: 886
Views: 67,090
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Forum: Sport & Recreation
04-19-2009, 08:57 PM
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Replies: 886
Views: 67,090
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Forum: Sport & Recreation
03-20-2009, 08:13 PM
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Replies: 886
Views: 67,090
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Forum: Sport & Recreation
03-18-2009, 06:03 PM
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Replies: 886
Views: 67,090
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Forum: Sport & Recreation
03-18-2009, 05:13 PM
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Replies: 886
Views: 67,090
Theres no problem with being 18 and taking a...
Theres no problem with being 18 and taking a little creatine besides your body produces it naturally, but only a very small amount. If one is going to sit around and not workout thinking creatine...
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Forum: Sport & Recreation
03-18-2009, 05:10 PM
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Replies: 886
Views: 67,090
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Forum: Sport & Recreation
03-18-2009, 05:07 PM
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Replies: 886
Views: 67,090
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Forum: Sport & Recreation
03-17-2009, 08:27 PM
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Replies: 886
Views: 67,090
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Forum: Sport & Recreation
03-17-2009, 03:02 AM
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Replies: 886
Views: 67,090
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Forum: Sport & Recreation
03-17-2009, 03:00 AM
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Replies: 886
Views: 67,090
Yoga, thats pretty cool!, its always amazed me...
Yoga, thats pretty cool!, its always amazed me how flexible people that do yoga are. I never actually tied Yoga myself, I think Id injure myself or pull a muscle trying to pull off some of those...
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Forum: Sport & Recreation
03-16-2009, 06:19 PM
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Replies: 886
Views: 67,090
Its not expensive at all my friend, if you just...
Its not expensive at all my friend, if you just get the straight monohydrate powder its really cheap actually, and it works, who ever says is doesnt isnt taking it right or isnt working out or eating...
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Forum: Sport & Recreation
03-16-2009, 06:03 AM
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Replies: 886
Views: 67,090
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Forum: Sport & Recreation
03-14-2009, 03:49 PM
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Replies: 886
Views: 67,090
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