Quote:
Originally Posted by ProggyMan
No. The place of grain as the largest source of calories in the modern and post paleolithic diet is the single worst thing to happen to our species health wise ever. PaNu - P |
There are indeed a number of what I think are good arguments as to why one should consider cutting grain (like just about all bakery stuff), sugar (candy, soft drinks etc.) and milk (drinks, lots of bakery stuff) from a healthy diet. The general argument is that the inclusion of these things in our diets is so recent that we haven't had much time to adapt to them, hence they have negative effects on our health. Many scientists believe that a number of the common lifestyle diseases as well as anti-social behaviour and mental problems often stem from our modern diets which include these 3 no-nos.