My diet is pretty good now, alot more lean meats like fish and chicken, and all of my starchy foods like pasta and bread are wholegrain rather their white alternative.
But my goal currently is losing fat, rather than building muscle. Once I get to a size I'm happier with, I'll start bulking up instead. I just read in numerous places that lifting weights is a good way to burn calories as well as just doing cardio work, and the added bonus is that the muscles will grow at the same time.
As for the going back to old foods, I've seen the food in the cupboard and fridge and been tempted, but I dont go any further than that. The way I look at it is once I have reached the point I am happy with myself, my dieting can be less strict and I can treat myself occassionally.
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