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Howell · 04-03-2011, 06:33 AM

It also depends on the sets you do, I do 3 sets of 10 each have a 2 min break in between and have the dilemna if I wanna go up to the next set of weights

So for example, I'm doing bicep curls with two 10kg dumbbells, do a set of 10, rest, do another 10 and then go up to 12kg and even if I can only manage 4 or heck 1! Your muscles though will have to work harder and that's the only way you will get big, you have to just be patient, I was on the 8kg dumbbells for a long time but now I am really comfortable with the1 10kg ones..... BRING ON THE 12KGS!!!

04-03-2011, 06:33 AM	#8 (permalink)
Howell Groupie Join Date: Mar 2011 Location: Canterbury Cathedral Posts: 49	It also depends on the sets you do, I do 3 sets of 10 each have a 2 min break in between and have the dilemna if I wanna go up to the next set of weights So for example, I'm doing bicep curls with two 10kg dumbbells, do a set of 10, rest, do another 10 and then go up to 12kg and even if I can only manage 4 or heck 1! Your muscles though will have to work harder and that's the only way you will get big, you have to just be patient, I was on the 8kg dumbbells for a long time but now I am really comfortable with the1 10kg ones..... BRING ON THE 12KGS!!! __________________ "You see? You just can't trust anyone. The first girl I let into my life and she tries to eat me." - Zombieland