Quote:
Originally Posted by Howell
So for example, I'm doing bicep curls with two 10kg dumbbells, do a set of 10, rest, do another 10 and then go up to 12kg and even if I can only manage 4 or heck 1! Your muscles though will have to work harder and that's the only way you will get big, you have to just be patient, I was on the 8kg dumbbells for a long time but now I am really comfortable with the1 10kg ones..... BRING ON THE 12KGS!!!
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Very good tip! I was stuck with the 30lb. dumbbell I had, but now have moved onto 40lb. ones. Then I do like.. 5 reps with the 45lb. ones and then I am done. It's so cool to even have access to this stuff. I would have made 0 progress with just one 30lb. dumbbell.