Originally Posted by CanwllCorfe

There's no real secrets unfortunately. Just exercise and change your diet! Most people lose their will power within a couple of weeks. I tend to make everything into a pattern/schedule, so I've never had trouble. But my friend Heather, her friend Ashley, my friend Nikki, my friend AJ, and also my step brother Ray all fell off the wagon within a month. So make sure you try and switch things up if you find yourself getting bored, or find someone to workout with so you can keep tabs on each other. I wasn't good at doing that. Once my friend Heather started to make excuses, I pretty much just let her fail.