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Old 04-20-2011, 05:15 PM   #33 (permalink)
Dirty
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Join Date: Oct 2010
Location: USA
Posts: 981
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BTown, eat a lot of protein. You need to put on weight and the best way to do that is with protein. I say go to the store and get a big jug of protein powder. Drink 2 or 3 of them a day. Just a scoop in a glass of water, mix it up, and chug it. I'd drink one in the morning, after working out, and before bed. Like Canwll said, get in a routine and STICK TO IT. I've falled off the workout wagon like 100 times but I've managed to stay on it this time and I feel great about it. I would try to get some free weights or resistance bands and do biceps and tricep workouts with them. And also do crunches and pushups. You aren't very big so a lot of ab work will go a long ways. Most important thing is to stay consistent with workouts and EAT PROTEIN
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