Yeah protein is important, but don't overdo it. It won't screw up your body if you do, but I think it's overstated quite a bit. If you take in too much, the excess could end up in your fat stores. It's definitely beneficial (especially post workout and before bed), but as long as you're not doing anything too intense, don't go crazy.
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Your eyes were never yet let in to see the majesty and riches of the mind, but dwell in darkness; for your God is blind.
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