Quote:
Originally Posted by EvilChuck
The protein guide is 1 gram of protein for every pound you weigh. Any more than that is unneccesary, and I believe it can affect either your kidneys or your liver (although this may only be an issue if you take it as a protein shake - someone who is into this more could tell you definitively).
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Yeah that could be the case. I don't take in protein outside of my actual food intake. But I plan to soon because I've ramped up my routine quite a bit.