I've been looking to gain weight recently, as I've been cursed with an ectomorph bodytype. I'm 5'11 or so and 140 pounds. I've been told that in order to know how many calories you need to eat per day, you multiply your weight by 25. That would make it 3500 calories a day for me. Would I see weight gains over time following this method (I've been lifting as well, so hopefully the weight will be muscle)?
|