Big3, I assume once you get to that desired figure by doing high weight low reps you can transform the workout to low weight high reps to tone what you've just developed, without losing any great deal of muscle mass? Also, by going from heavyweight low reps to lightweight high reps, thats the way to increased stamina? I like stamina.
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She thinks I'm a reclusive genius, she's going to be very disappointed when she finds out i'm a reclusive w anker
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