Quote:
Originally Posted by Merkaba
Big3, I assume once you get to that desired figure by doing high weight low reps you can transform the workout to low weight high reps to tone what you've just developed, without losing any great deal of muscle mass? Also, by going from heavyweight low reps to lightweight high reps, thats the way to increased stamina? I like stamina.
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Increase stamina insofar as you're lifting. I don't think its going to help your lung capacity, so gains in running or swimming won't be massive. And you're not going to maintain size. Depending on your height, a large amount of strength can hide in svelt muscles. The lankier you are, the hard it is to
appear strong.
If you're looking for stamina then Dj's right, doing cals will help. Push-ups, pull-ups, lunges, crunches, full-body pushups...
What are you going for specifically?