Quote:
Originally Posted by The Virgin
You don't get enough nutrients from eating just vegetables. I once watched a family on tv who let their kids not eat meat and hell they're very thin. As in like malnourished thin. Yes they may be healthy but they don't look healthy at all. There's no other best source for protein than meat. Deal with it.
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You're wrong. Deal with it.
The best source of protein is beans. One half cup of beans contains as much protein as a 3 oz steak. Beans are a cheap, easy solution to just about any meal.
Next is egg (which vegetarians can eat) and then Dairy (which vegetarians can also consume).
Vegetarians don't lose weight for eating only vegetables. oil can make you gain weight which is used as dressing in some salad.
IF they were malnourished, the parents weren't giving their children enough nutrition. or that body structure could be because of their genes.