05-26-2011, 06:00 AM
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#255 (permalink)
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Make it so
Join Date: Oct 2005
Posts: 6,775
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Quote:
Originally Posted by hip hop bunny hop
Anyways, my diet today was:
Breakfast: 2 strips of bacon and 4 eggs
Pre-Cardio Snack: apple and raisins
Cardio workout
Lunch: 5 sausage links, 4 eggs, large glass of milk
Snack: large glass of milk blended with raspberries
Dinner: apples, raisins, banana - whiskey & milk
Yesterday it was:
Breakfast; milk & apples
Lunch: milks, jerky, & string cheese
Pre-Cardio snack: pineapple & strawberrys (<---rules)
Dinner: crawfish & venison sausage gumbo, sans rice of course
Late night: broccoli, cabbage, and mango salsa
Which basically summarizes my diet; high protein in the early part of the day, emphasis on carbs before workout & little protein in the late evening. No sugar or grains for me, I do starch sparingly, and my fruit intake - as always - gets stupidly high as my berry patches come in.
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Too much milk. You would need to have more vegetables to really balance your diet. If you want iron to absorb into your body its crucial you have vitamin C as well.
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