I'm down to a sexy 32 inch waist, from about 37 when I started. Last weigh in was 12 stone 9, that was about a month ago, when I was a 33 inch waist. I had a strained hamstring last week so didnt do any exercise at all, other than walking (limping) in general day to day life, and was relying on continued healthy eating to not put anything back on.
I need to remember to keep hydrated though, I've got the small meals at regular intervals down to a tee, I dont go longer than 3 hours without eating now. But I dont take on enough fluids in the morning compared to the afternoon.
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