Well, I think people need to understand the difference between "a diet" and "diet". Diet is what you eat. A diet is what you eat for a short period of time.
The problem with "a diet" is it assumes you can just eat (X) for (Y) period, lose (Q) weight, and then go back to what you were eating before.... and maintain the weight loss. This doesn't work.
At best all that will do is get you a constantly fluctuating waist size, and your GTI tract will be going through hell due to constant, dramatic shifts in diet.
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Have mercy on the poor.
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