Quote:
Originally Posted by chipper
i actually notice that whenever i eat a lot of processed food (wheat bread, rice, oatmeal, etc), my digestion doesn't work as well.
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all of those excluding the rice are fiber type things that should help with your digestion. kind of weird that it does the opposite but like you said our bodies don't all react the same.
For the majority of people fiber helps with digestion, you are getting fiber in other ways though through the green type veggies that you are eating.