Quote:
Originally Posted by djchameleon
all of those excluding the rice are fiber type things that should help with your digestion. kind of weird that it does the opposite but like you said our bodies don't all react the same.
For the majority of people fiber helps with digestion, you are getting fiber in other ways though through the green type veggies that you are eating.
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maybe because it is processed... other stuff goes with it.
but yes, i eat them because they are high on fiber. was looking for a replacement for oatmeal and milk. i take oatmeal because it's the only way my body will take milk, i am slightly lactose intollerant. i will try soy but i need to research on it first. I'm not sure how efficient it is.