My best friend's dad is a guitarist in a band, and I seriously went ahead and asked him what he does to keep in shape.
He said:
He watches his calories, eating about 900 calories per day, taking a 25-30 minute walk each day, and doing 30 minutes of cardio 5 times a week. (His cardio is treadmill.)
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It's a hand-me-down, the thoughts are broken
Perhaps they're better left unsung
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