Wow, I've never seen anybody offer such a comprehensive response for a 'get it and quit it' OP. You probably deserve an award for that.
You might also want to mention that foot tapping is a good way to keep time in transition from a metronome to playing alongside an actual drummer. Most professional musicians don't in a live setting, but there are still plenty of guitarists (like the Edge) who still keep time by tapping their feet.
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