12-03-2011, 12:09 PM
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#29 (permalink)
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Get in ma belly
Join Date: Oct 2011
Location: Derbyshire
Posts: 1,385
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Quote:
Originally Posted by Mighty Salami
I like only hour long sessions for running; I do three during the week and one at the weekend.
My advice is to create a playlist that lasts for about an hour of songs with, perhaps a good beat which ought to help you to vary your pace. You won't know, but I think you might speed up or slow down depending on the song you are listening to.
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Read that.
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