Wow, thanks for that experience mr. dave! That's really interesting, as I've previously heard that viewing your body or looking back on it once you "leave" it, in whatever sense that implies, will rip you out of your experience. Seems this happened to you. I'll have to remember not to do that if I ever manage to have one, which given my current progress, doesn't seem as unlikely as it did just this morning. I've only really started meditating recently and I've been really impressed with the benefits (both practical like relaxation and experimental like astral projection.)
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