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LoathsomePete · 07-13-2012, 12:37 PM

I don't really, I try to make sure I've had food at least an hour and a half before I work out, mostly because I tend to do an 45 minutes or an hour on the elliptical and burn around 600 - 750 calories, and if I do that on an empty stomach I feel like shit afterwards. As for after a workout, I have been making whey protein shakes, but I've been thinking of just making my own and have been researching recipes.

Bodybuilding.com - Protein Shake Recipes - Huge Selection Of Great Tasting Mixes

Some of these sound really good.

07-13-2012, 12:37 PM	#250 (permalink)
LoathsomePete Cardboard Box Realtor Join Date: Feb 2009 Location: Hobb's End Posts: 7,648	I don't really, I try to make sure I've had food at least an hour and a half before I work out, mostly because I tend to do an 45 minutes or an hour on the elliptical and burn around 600 - 750 calories, and if I do that on an empty stomach I feel like shit afterwards. As for after a workout, I have been making whey protein shakes, but I've been thinking of just making my own and have been researching recipes. Bodybuilding.com - Protein Shake Recipes - Huge Selection Of Great Tasting Mixes Some of these sound really good. __________________ Last.FM 101 Albums That May Not Change Your Life, But I Really Like And You Might Too