Quote:
Originally Posted by Rjinnx
Well I got the flu a couple of days ago. Is it a good idea to go to the gym and try to sweat it out?
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I don't think so. Your body is already over expending energy (does that make sense?) to fight off the virus. Sweating it out is NOT a good idea, really. The most important things right now are taking in a lot of fluids (no alcohol or anything sugary) and resting. Exercise will make things worse.