Originally Posted by tore

I hit the gym a couple of times a week and last time, which was yesterday, it didn't really feel like a good day at all during warmup, but I'm not a quitter, so I kept at it. I always do sit-ups and yesterday, I also worked on my triceps and back muscles. However, midway through my excercise, I started feeling quite nauseous. That's happened before, but not quite as bad as yesterday. I thought I was going to throw up and felt dizzy for quite a while after I was done.

Any tips on how I can avoid such nausea in the future?