I'm pretty much learning about everything to do with personal training (resistance training and free weights) in one unit in college. I've already learned which order machine weights should be done in. (using a machine that works more than one joint to begin with, I can't remember the reasoning but I'll find out). I'm pretty excited because I wasn't expecting as much detail and I'll hopefully tone up loads in that unit. Since losing weight I feel like a ****ing rockstar but I need to tone up badly.
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Originally Posted by butthead aka 216
i havent i refuse to in fact. it triggers my ptsd from yrs ago when i thought my ex's anal beads were those edible candy necklaces
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Originally Posted by Dr. Rez
Keep it in your pants scottie.
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