My exercise regiment has consisted of wrestling specific exercises, but my level of fitness is quite high, and my whole body is stronger. Right now, my daily routine consists of:
Cardio: Jump rope or 2 1/2 mile jog
Hindu squats: 3 sets of 50
Hindu push-ups: 3 sets of 5 (building up)
Unassisted neck bridges: 3 90 second bridges, ending with a "push-up" with my arms
Crunches: 3 sets of 25
Frog jumps: 3 sets of 10
Going to be getting a gym membership soon, and plan on adding some weight training 3x a week to my routine.
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