Quote:
Originally Posted by derek
im starting to workout and would like a suggestion on a 7 day meal plan that someone is using and works. i can eat stuff that doesnt taste good since the key is getting ripped. i hate oatmeal, but eat it anyway....so if someone suggests a 7 day meal plan, let me know. thanks.
|
Diets don't work. Just eat healthy. Fruit, veggies, raw nuts, juice, grain bread, red meat or lentils for iron, avocado, soy products, non-junk breakfast cereals etc. Don't over eat or under eat. Eating regularly throughout the day is important, it keeps your metabolism working into a habit. Allocating one day of the week eating whatever you please is ok. Don't limit yourself too much, its unhealthy, and when you start eating more the body just holds onto the fat preventing later starvation.